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There are many forms of exercise that do not involve competition. You don't have to win a game, or even play a game, to get exercise. For example, even if you do not walk faster or for a greater distance than other people do, walking is still good exercise.

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14y ago
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12y ago

You should have physical exercise to play continuously for almost an hour or so. you should have stamina to keep up. you should have strength in hands to finish easy balls. so you should have great physical fitness to play tennis.

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13y ago

Bingo. Good athletes MUST be in excellent physical condition.

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Q: Why does a person not have to be a good athlete to be physical fit?
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There are many forms of exercise that do not involve competition. You don't have to win a game, or even play a game, to get exercise. For example, even if you do not walk faster or for a greater distance than other people do, walking is still good exercise.


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If you 50 press ups and 200 sit ups a day is that bad for your body?

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