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Why is badminton a good game to help maintain and improve physical fitness?
Wiki User
∙ 14y ago
Badminton is considered a good sport to help build and maintain overall fitness. During an average game, players jump, run, turn and twist in many different directions. In fact, top-level amateur Badminton player runs more in a badminton game than a football end does during a one hour football game. Al badminton player also uses his/her arms more than a pitcher does in the average one and one half hour Baseball game! In short, badminton is a great aerobic exercise. It's a fun sport and also is a means to better physical fitness.
Alexandre Ferry
Wiki User
∙ 14y agoBadminton is considered a good sport to help build and maintain overall fitness. During an average game, players jump, run, turn and twist in many different directions. In fact, top-level amateur badminton player runs more in a badminton game than a football end does during a one hour football game. Al badminton player also uses his/her arms more than a pitcher does in the average one and one half hour Baseball game! In short, badminton is a great aerobic exercise. It's a fun sport and also is a means to better physical fitness.
Anonymous
Cause you get a lot of movement
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What is exercise as defined by the Surgeon General of the United States?
physical activity that involves planned, structured, and repetitive bodily movements in order to improve or maintain physical fitness
What is the best purpose of exercise fitness?
The purpose of exercise fitness is to maintain a healthy lifestyle. It can improve your physical strength, cardio-vascular health, flexibility, and balance as well as help you lose weight and maintain healthy blood sugar and blood pressure levels.
How can physical education develop and improve your personality in terms of physical fitness?
Because cheese is involved
What two types of physical fitness?
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
What are physical activities that will maintain and improve your cardiorespiratory endurance?
AerobicsSwimming
How do isometric exercises build physical fitness?
They don't improve cardiovascular fitness at all. They may have a minimal effect on improving strength. .
What physical activities will maintain and improve your cardio respiratory endurance?
AerobicsSwimming
What physical activitys will maintain and improve cardiorespiratory endurance?
All forms of endurance aerobic exercise will help to maintain or improve your cardiorespiratory endurance. Some examples of cardio fitness exercises are:Stair climbingElliptical trainerIndoor rowerStairmasterStationary bicycleTreadmillJoggingWalkingCyclingJoggingRunningCross-country skiingCross-country runningNordic walkingInline skatingRowingSwimmingKickboxingSkipping rope or jump ropeCircuit trainingJumping jacks
What physical activities will maintain and improve your cardiorespiratory endurance?
All forms of endurance aerobic exercise will help to maintain or improve your cardiorespiratory endurance. Some examples of cardio fitness exercises are:Stair climbingElliptical trainerIndoor rowerStairmasterStationary bicycleTreadmillJoggingWalkingCyclingJoggingRunningCross-country skiingCross-country runningNordic walkingInline skatingRowingSwimmingKickboxingSkipping rope or jump ropeCircuit trainingJumping jacks
What information do you need to maintain and improve your fitness?
you need to smoke cigerettes and drink alchol and eat like a pig
Are there any elliptical workout DVDs to help me improve my fitness?
There are elliptical workout movies to help improve your physical fitness. Search for it and see what comes up and choose the one that best fits your needs.
How does the Nordic Track Elliptical exercise equipment improve your fitness?
The Nordic track elliptical equipment helps you maintain fitness by toning our muscles and body. It helps you achieve maximum fitness and gets you in shape readily,
