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Its to build up forward momentum so that when they jump they already have a forward motion that would be greater than that of a jump made from standing in one spot. You need forward momentum to get a good long jump and the best way is to have a running start.
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∙ 2011-06-04 16:51:11
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How can you explain first law of Newton?
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An athelet always runs before jumping to gain momentum.This helps in jumping higher and longer as the rate of change of momentum becomes less and that is why he can jump higher and longer with the same amount of force.
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