aerobic and anaerobic energy system.
marathon runner, long distant swimmers basically anything that is an endurance event
to keep it simple, short and sweet, look at it this way..... Anearobic= without oxygen aerobic= with oxygen a footballer, when playing, will use his/her aerobic energy system and his/her anerobic energy system. a 100m sprinter on the other hand will use only his/her anerobic systems where as a marathon runner will use there aerobic energy system more. your aerobic energy system is used for the long haul run where as you anerobic energy system will be used for your "Quick" bursts.
imm help you use the aerobic system
oxygen powers this system as it is designed for long events eg marathon running
FootBall And Marathon Running As The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there.
ATP is the type of energy used in aerobic respiration
Aerobic Energy System (Oxidative)
creatine phosphate energy system, latic acid energy system and aerobic energy system
Lipids fuel your Aerobic System. EE