no but you can in the dance in your routine but its not required!
The Bird And The Worm, by The Used
Rhythmic gymnastics grew out of the ideas of I.G. Noverre (1722-1810), Francois Delsart (1811-1871), and R. Bode (1881), who all believed in movement expression, where one used dance to express oneself and exercise various body parts.
"Amor" by Craig Owen.
You can do rythmic gymnastics in the olympics, it is just another form of gymnastics, olympic gymnastics can be any form of gymnastics performed at the olympic games.
Some of the events include:Vault, in which you would naturally use the vault and you might use mats or springboards for practicing. (Used in Girls and Boys gymnastics.)Floor, in which you might use mats or springboards for practice. (Used in Girls and Boys gymnastics.)Bars, in which you use the bars. You also might use grips for your hands, tape, or chalk. (Used in Girls and Boys gymnastics. Girls use uneven bars and boys use parallel bars as well as the high bar.)Beam, in which you use the beam, and a mat for practice. (Used in Girls gymnastics.)Rings, in which you used the rings and you might use mats, a foam pit, or chalk. (Used in Boys gymnastics.)Pommel Horse, in which you use a pommel horse and maybe some chalk. (Used in Boys gymnastics.)
Rhythimic gymnastics is one of the main catogories in sport. the catogeries are- artistics(bar, beam, floor, vault) tramoploining tumbling acrobatics rhthimic. Rhythmic consists of equitment such as- the rope;ribbion;hoop;clubs;ball and the floor Rhythimic has to do with flexibilty, it takes alot of hard work. There really is no answer to an example of rythimic as it is a sport and there is nothing more to it.
Yes, you can use steel toe footwear for running. However, it may not be the best that is available. You should ultimately use light weight running shoes.
A closed toe is more suitable on colder weather and an open toe more practical in the warmer seasons. Will keep your feet cooler and aired. For job interviews or important business meetings - go for the closed toe.
Gymnastics gives you a very good workout. You use and stretch almost every muscle in your body, as well as gaining agility, balance, and coordination.
My Timberland Steel toe was tore open after 2 months of use and the tear exposed a rusty steel toe. I was surprised to see my feet being protected by rusty metal.
Use 'Lamb's Wool' toe pads, also, make sure your shoes are big enough to fit your feet. You might also want to try toe-taping your shoes. ( you can buy rolls at Wal-Mart ) If that does not work, consider getting new pointe shoes.