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to increase their range of motion.

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Lorna O'Reilly

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2y ago
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Wiki User

12y ago

we stretch to losen up our muscles

And to prevent strain injury during the day. Also to enable us to be more felxible.

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Wiki User

14y ago

so they do not pull a mucle and hurt themselves

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12y ago

So that they can warm up and be in good mood for the game

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12y ago

to get the heart pumping, and to prevent injury

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Q: Why is important to stretch and warm up before playing games?
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Why do people stretch before games?

They stretch to prevent muscle pulls, and other injuries.


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