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After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.
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∙ 14y ago
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What is a bodybuilders eat?
meat. a lot of protein. eat your veggies too. i also recommend taking supplements, but NOT steroids.
How do i gain weight if i have high metabolism and you are 19 years old?
Eat a lot and don't exercize. or if you want to gain muscle wait, eat a lot of protein, protein shakes and work out. a lot
Why does a child needs to eat a lot of protein?
the protein is healthy and it helps your bones and muscles.
is it healthy to eat a lot of protein?
Yes, protein is healthy but you have to be careful of what you eat, stay away from junk food with protein in it and eat more eggs, meat, and even peanut butter!
Why do weightlifters eat a lot of meat?
meat is basically protein, and protein is something the bodyneeds in order to build muscle, which is something that weightlifters wants a lot of.
How do you get giant biceps?
eat/drink a lot of protein and work your biceps
How do you lose 20 kg in two month?
Eat a lot of Protein
Is it ok to eat 4 oz of protein 5 times a day?
That is A LOT of protein, so I would probably eat a little less than that!
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
How do you bulk up from receiver to tight end?
you need to work out a lot, eat a lot and eat lots of steak and potatoes. plus you can eat salads and drink protein shakes.
How do you do i make my hair grow longer?
Eat a balanced diet containing a lot of protein.
How do you gain weight in 2 weeks?
Eat a lot of protein, chicken and peanut butter.
