CP System- Creatine Phosphate Lactic acid system- Produces lactic acid Aerobic system- Efficent producer of energy
ATP is the type of energy used in aerobic respiration
aerobic and anaerobic energy system.
Aerobic energy system is used for long durations sports such as a Football And Marathon Running As The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there.
aerobic means using oxygen oxygen+glucose-----> carbon dioxide+water+energy so football boxing long distance running tennis bicycle skating swimming basketball skiing dancing
All energy systems are used. ATP-PC Anaerobic Aerobic All players use the different systems throughout the game.
to keep it simple, short and sweet, look at it this way..... Anearobic= without oxygen aerobic= with oxygen a footballer, when playing, will use his/her aerobic energy system and his/her anerobic energy system. a 100m sprinter on the other hand will use only his/her anerobic systems where as a marathon runner will use there aerobic energy system more. your aerobic energy system is used for the long haul run where as you anerobic energy system will be used for your "Quick" bursts.
Aerobic Energy System (Oxidative)
creatine phosphate energy system, latic acid energy system and aerobic energy system
Lipids fuel your Aerobic System. EE