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Rugby players have a tough training. rugby players need to be 'big and strong' and so a high protein diet is necessary for 'growth and repair.' If you train, you should eat protein afterwards so your muscles can repair, and in laymans terms, it gets your muscles bigger.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoThe game is not just a running game but requires a physical strength to push, pull , lift and tackle to gain possession of the ball
Wiki User
∙ 10y agoFiber is essential in any diet for nutrition, and this goes for athletes like rugby players as well to stay healthy and performing the best that they can be.
Wiki User
∙ 11y agoThey need them in order to aid recovery and maintain the bodys natural functions.
Wiki User
∙ 14y agoProtein content
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What are the players of rugby called?
Rugby Players
I need only one name of any rugby player welsh rugby players?
James hook
15 P in a R T?
15 players in a rugby team
When was Rugby Players' Association created?
Rugby Players' Association was created in 1998.
How many players are allowed on the rugby field for one team at a time?
for rugby league it is 13 players and for rugby union it is 15 players
How many rugby players are there in Japan?
There are 122,598 registered rugby union players in japan.
How many players are nedded to play rugby?
Rugby League has 13 players on each team. Rugby Union has 15 players on each team. There is a recognised game of seven-a-side in Rugby Union.
Which sport has 15 players in a team?
Rugby Union 15 players, (8 forwards and 7 backs) (Rugby League 13 players)
What do you call those who play rugby?
Rugby players
When was Rugby Union Players Association created?
Rugby Union Players Association was created in 1995.
When was Welsh Rugby Players Association created?
Welsh Rugby Players Association was created in 2003.
How many players are in a rugby team at the start playing?
There are 13 players on a Rugby league team compared to 15 on a rugby union team.
