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Why are the 4 components of physical phitness so important?
Its spelled "fitness", also because it helps the body maintain itself.
Why are Shawn Johnsons legs so big?
shawn's legs are perfect and muscualr.. she runs and does gymnastics and works out at a fitness center!
Why is flexibility important in physical fitness?
so that you don't cramp?
Why is flexibility important in gymnastics?
It is important because u need it's to do it and strength but so it's important because they use it gymnastics is about flexibility just practice splits cartwheel handstand ect.
Why are the 5 components of health so important?
The five components of health are so important because they help you to keep fit and to exercise better
Reasons for being fit in all components of personal fitness?
So you can live a healthy life style, and be strong.
Why is physical fitness so important?
It keeps your body physically and mentally healthy.
Why is balance so important for gymnastics?
Im pretty sure it is not hard to fall off a beam.
What are the skills for athletics?
athletes need to be fit. in order to achieve this, they need to master the health and skill related components of fitness. i recently did an assignment about this. the skill related components of fitness arebalancepowerco-ordinationagilityreaction timespeedthe health related components of fitness arecardiovascular enduranceflexibilytmuscular strengthmuscular endurancebody compositionin order to become a good athlete, you need to be good at atleast 7 or so of the above componentsi hope this answers your question
What does cardiovascular endurance have to do with gymnastics?
Compared to many other sports gymnastics is not oriented towards cardiovascular fitness. Because strength and power are so important in gymnastics, too much work on endurance exercises actually reduces strength. The only endurance important in gymnastics is muscular endurance. Events such as women's uneven bars, men's high bar, parallel bars, rings and pommel horse require more muscular endurance and strength. The longest routines are no more than 90 seconds for men and women's floor exercise and the balance beam. Floor exercise requires a cardio-fitness foundation but this is the only event in gymnastics. Most high level gymnasts work endurance by performing routines and stay away from jogging and other forms of aerobic exercise. The primary focus in training is short-term energy systems, strength, power and speed.
How does gymnastics relate to Pakistan?
Gymnastics may relate to Pakistan because the field of gymnastics is varied so is Pakistan
Is football harder then gymnastics?
im a girl and do gymnastics i think football is so much harder than gymnastics.
