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Who won the silver in the men's 86 kg judo competition in the 1984 olympicsudo in 86kg?
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∙ 14y ago
Robert Berland of the United States.
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∙ 14y ago
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What is 86kg in lbs?
86kg is 189.598 pounds.
What is 86kg in stones and pounds?
86kg = 13st 7.6 pounds.
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There are 5 main ways to lose weight. *exercise 40-45 minutes a day.[do sit ups,press ups and do weights including lifting.] *eat up to your level[don't eat extra.] *eat 5 fruits and veggies everyday. *jog or walk for 1 mile twice everyday.[or you can walk or jog just 2 miles once a day but 1 mile twice a day would be better.] *do not drink fizzy drinks or eat unhealthy foods.drink 1.5 liters of water everyday and eat very less fat + don't have that many calories. i have been trying this for 2-3 weeks and it has worked.I weighed 86kg and now i weigh 77kg so i have lost around about 10kg in 2-3 weeks time. You could also burn more calories than you take in.
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