Kamaljit Sandhu, 1982, Bangkok
The first gold medal won by an Indian woman was at the 1970 Asian Games in Bangkok when Kamaljeet Sandhu won the 400 meter run.
who is the first indian to win an individual medal in Olympic games
Lila Ram was the first Indian athlete to win a Commonwealth Games Gold Medal. He won the Heavyweight Division in the Wrestling at the 1958 Games.