The 10km world record is held by Kenenisa Bekele from Ethiopia, with a time of 26 minutes and 17 seconds.
Noah Ngeny
Kenenisa Bekele of Ethiopia in a time of 26:17.
10KM. 20KM. Marathon.
10km = 10km 11km - 1km = 10km 1000m = 10km 10km/h * 1h = 10km
7,5 km/h
I am 13 years old and I run 10km in 43minutes. All you need to do is run everyday. Don't over do it though, otherwise you could get very badly injured. Soon you will get into a pattern so that you can run without thinking. I hope this has helped you. :)
USC
Almost 10km without getting tired or hot!
10km = 1,000,000cm, so 10km is the biggest.
Over 15 km per hour.
Mike Powell
Andy Turner