Passing, or setting
When the volleyball impacts on your hand, the volleyball's force will be absorbed.
it's where you smack the volleyball really hard with one hand.
A one-hand save made low to the ground in volleyball is called a dig.
You should pass (bump) the volleyball when it is below your shoulders. You will get the best contact with the volleyball this way.
Please visit the link in the "Related Links" section It has the official hand signals and rules from the FIVB Volleyball governing body
well, to get the volleyball lower you just have to do the complete hand movement.. finish it all... 180 degree hand movement.
Palming a volleyball is holding the ball in one of your hands with the hand holding the ball from the top of the ball.
There is the over-hand serve and the under-handserve. The over-hand is when you hit the volleyball with your palm or fist over your head. The under-hand is when you hit the volleyball with your palm or fist under your head. The point of both of the serves are to get the ball over the net and in between the out lines.
over-hand and underhand
Well first of all they make me feel like i am young again. They symbolize, for me, the togetherness you feel with you communicate without speaking and Volleyball would be completely different wthout the signals. Sometimes i feel regret when i ponder about volleyball because i had to stop playing volleyball due to an injury i received and even thought I am 18 my bones aren't as strong as they should be.
When you throw the ball up in the air with one hand and hit it with the palm of your other hand.