To build stamina long slow distance jogging is best
It depends on what kind of stamina you are talking about. But generally aerobic exercise.
5 ways to increase increase Strength, Stamina, health and energy Exercise. Exercise may be the last thing on your mind when you're feeling low on energy, but consistent exercise will help build your stamina. Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress. Music. Caffeine. Ashwagandha. View More midnightpleasure.in
Aerobic cardiovascular exercise.
increase cardio exercise
stamina
stamina
the simplest is swimming
as your physical stamina increases
By doing exercise keep the body stamina & strong
exercise yes i know that but what type of exercises?
The best exercise bikes tend to be Schwinns, with the 240 and Airdyne topping the list. The Marcy ME 709 and Stamina 5325 are also both excellent bikes and well worth considering.