depends on position.
Obviously attack, or offense.
Middy because you need to beat the most people.
you just do drills and you will most likely run some sprints.
The position that runs the most is typically the midfielder because they play both offense and defense and are therefore required to run to both ends of the field, whereas offense and defense mainly remain in the same general area for most of the game.
kinda. it all depends on what position you play in lacrosse. lacrosse is faster because of the posistion of middie and attack they are the ones on the team that run notice how basketball players stop and dribble then shoot or pass lacrosse is always running cause of defence and the shots of lacrosse will beat bball anyday