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Earn +20 ptsQ: Which muscle is the primary target in a pull up?
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Which muscle is primary target in pull up?
Lattisimus Dorsi
Primary muscle in a pull up?
latissimus dorsi
Which muscle is the primary one targeted in a pull-up?
latissimus dorsi
Which muscle is the primary one targeted in a pull up?
Latissimus Dorsi.
Which muscle is the primary one-targetted in a pull up?
Latissimus Dorsi.
Which muscle in the primary one targeted in a pull-up?
latissimus dorsi
Which muscle is the primary one targeted in pull up?
latissimus dorsi
What muscle is the primary one targeted in a pull-up?
Latissimus Dorsi
Which muscle is the primary one when doing a pull up?
The primary muscles worked when doing a pull-up are the lats. They also secondarily work biceps and the middle of the upper back.
Which muscle is primary one targeted in pull-up?
biceps brachiilatimus dorsiLatissimus Dorsi.latissimus dorsi
What muscle is the primary target in a pull up?
The traditional pull up is a so-called `compound` exercise, which means it targets most of the muscle groups of the upper body (so basically it trains your entire upper body fairly equally). In my experience though, the muscles which grew tired the most after every pull up workout and in long-term grew the most were the obliques and shoulder muscles.
How do you pull a muscle?
you pull a muscle when you dont warm up when you are about to exercise..
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