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Slow Oxidative Fibers

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โˆ™ 2013-11-12 21:33:01
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Q: Which muscle fiber type is best suited for endurance activies such as long distance jogging?
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Which muscle fiber type is best suited for endurance activities such as long-distance jogging?

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The five areas are muscle strength, muscle endurance, cardioresperatory endurance, flexibility, and muscle tone.


What is the difference between muscle strength and muscle endurance?

Muscular strength is a measure of how much force a muscle can exert in a single effort, while muscle endurance describes the ability of muscles to contract repeatedly over time. Muscle strength and endurance develop together: that is, building muscle strength also helps build endurance and vice versa. However, some exercises and activities are best for developing muscle strength and others for muscle endurance. Both muscular strength and endurance are important components of health-related fitness.


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