0
The benefits of exercise are endless. To name a few; regular exercise helps improve your mood by stimulating various brain chemicals that create a sense of happiness and relaxation. Regular exercise is also known to help prevent the on-set of diseases such as osteoporosis, and also helps to prevent - or manage - high blood pressure and cholesterol.
Exercise boosts energy levels, helps to maintain your weight, promotes better sleep and can improve your sex life.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoJogging has many benefits for both body and mind. One of them being the fact that you will become naturally fitter as a result. However, jogging is actually a major stress reliever for a lot of people. Therefore, it can also be very good for your mind.
Wiki User
∙ 11y agocardiorespiratory endurance
Add your answer:
Earn +20 pts
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
Is sleep one of the benefits of exercise and physical activity?
of course it does
Benefits of physical play?
Exercise help the children to lose their Wight and keep them fit because if the they are doing more exercise then it gives them more energy to do the exercise every day. During the exercise they are small and large developing their mussels. Also explain the benefits of the Exercise in the physical play
How physical Exercise does?
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
What does the word benefits mean?
benefits means profits or advantages. Example: what benefits will I have?
Which ideas would not be appropriate for an essay discussing the benefits of exercise?
Insults/criticization about weight or physical condition are generally inappropriate, if that helps.
in which phase is jollibee operating now?
Make a reflection on the importance of physical education in your course and in school and what physically educated person should possess? Give some health benefits of exercise and physical activity in your daily task.
Benefits of sport?
Pushing yourself to excel, socialization, learning to be a member of a team, loyalty, commitment, and physical fitness.
What are the health benefits of a regular exercise program?
Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
