Pacer fun pacer good
The PACER (Progressive Aerobic Cardiovascular Endurance Run) is the default aerobic capacity test in FITNESSGRAM. The PACER is a multistage fitness test adapted from the 20-meter shuttle run test published by Leger and Lambert (1982) and revised in 1988 (Leger et al.). The test is progressive in intensity-it is easy at the beginning and gets harder at the end. The progressive nature of the test provides a built-in warm-up and helps children to pace themselves effectively.
The PACER running test is used in the Fitnessgram fitness exam.
LeBron James and Micheal Jordan made it.
South African pacer Vernon Philander
The Pacer. You run until you can't run anymore.
The shuttle run, also know as multi stage fitness test, beep test, pacer test is 20 metres long.