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There definately are sites for that, and here are a couple just to name some. http://www.menshealth.com/fitness/weight-lifting-tips-muscle-definition http://weighttraining.about.com/od/succeedingwithweights/qt/success_tips.htm

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12y ago

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Can weight lifting cause tennis elbow?

Yes, weight lifting can cause tennis elbow if done with improper form or excessive weight, leading to strain on the tendons in the elbow.


How much work is done when a 195g tomato is lifted 19.4m?

The work done lifting the tomato against gravity is calculated as the product of its weight (force due to gravity) and the vertical distance it is lifted. The weight of the tomato is 195g * 9.81 m/s² = 1.91 N. Therefore, the work done lifting the tomato is 1.91 N * 19.4 m = 37.03 Joules.


How do you know when you should limit yourself on weight lifting?

Usually u want to do the certain weight that is a challenge but not over board. It is better to do slower, controlled reps rather then incredibly dificult and uncontrolled.


What are two exercises that can be done to improve strength?

Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.


How much work did he do weight lifting 2500 n from the floor to over his head a point 2 m above the ground?

The work done lifting the weight is given by the formula: W = Fdcos(theta), where F is the force (2500 N), d is the distance (2 m), and theta is the angle between the force and the direction of motion (0 degrees for lifting straight up). So, the work done is 2500 N * 2 m = 5000 Joules.


What are some effective climbing workouts that can be done at home?

Some effective climbing workouts that can be done at home include fingerboard training, pull-ups, core exercises, and hangboard workouts. These exercises help improve strength, endurance, and technique needed for climbing.


Is weight lifting good for women?

As a competition, weight lifting is not good for the health of men and women. If done moderately, it is a form of exercise, one may do to strengthen selected limbs and muscles of the body. Moderate rates of sports and games are better forms of exercise, as they have greater enjoyment and teamwork components.


Do pulleys make you work less?

No. If you are, say, lifting a weight the amount of work done is the same whether you use a pulley or not. However, you may not be able to actually lift the weight unless you use a pulley. But the amount of work done will be the same with or without the pulley.


I do not have work out machines or access to a gym and am wondering if it is possible to do similar exercises in a gym without a machine?

Yes, you can do a variety of effective workouts without equipment or a gym, and much of it can be done with simple body weight and a few basic weights. Here are a few options for you: 1. P90-X: a workout that uses body weight, a set of dumbbells, a chair, and a pull-up bar. You can learn more about it by googling it. 2. Youtube also has some workouts you can do. 3. Buy a "Men's Health" book. Don't buy the magazine. The book has a lot of effective home workouts and diet information.


Where can you find information on laser bra breast reduction surgery?

breast lifting is done with the laser bra. An internal bra created with the patient


After your done swimming can you get sore?

I'm fifteen and I get sore after all my workouts.


What should be done to increase weight?

Ways to increase weight are add more calories to your diet, start lifting weights daily to increase muscle mass, eat more foods rich in proteins and carbohydrates.