you should never take it
Yes, they should. Basketball is the one sport that can last a long time, and because of this, winter is the perfect season. Fall is football season, and football and basketball are the two main sports that the students come to.
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
my creatine Kinase is 152.....is that bad and what should i do
Generally you should cycle on creatine for four weeks, then off for four weeks. Check out the link to see in detail how to properly cycle on and off creatine.
No, creatine cannot replace protein in a workout regimen. Protein is essential for muscle repair and growth, while creatine helps improve strength and endurance during high-intensity exercise. Both are important for overall performance and should be included in a balanced workout regimen.
To maximize the effectiveness of creatine, avoid taking it with caffeine or acidic beverages.
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
No, dogs should not be given eggnog during the holiday season as it can be harmful to their health.
No, dogs should not drink eggnog during the holiday season as it can be harmful to their health.
You should get your basketball coach a Basketball because they love Basketball