You should eat a fruit cup, a ham sandwich, eat so veggies, and drink a healthy smoothie
Yes, unless you have a weak stomach then you should probably eat pasta.
High energy foods, carbohydrates or isotonic drinks.
Carbohydrates are the best thing for you to eat "before" a game (best a couple of days before or the evening before the game). This includes things such as:PastaCerealsGrainsBreadRiceFruit & VegCrackersBagelsThe reason why these are the best things to eat is that they are most efficient food for the bodies energy production.im also have a soccer game also so im eating pasta and bread!!
at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.
One should eat eggs 20-30 mins before a netball game.
You should eat banana, but eat it about 2-3 hours before you eat. Another thing you can do is, the night before your football game, eat pasta. Pasta is rich in fiber and has a complex carbohydrates which is what athletes need.
No. You should eat fruit before the game.
Something that won't stuff you up but something something that gives you energy, like fruits, maybe a banana or an apple.
you should eat a lot of carbohydrates to give you energy eg.potatoes, pasta,rice