You should eat a fruit cup, a ham sandwich, eat so veggies, and drink a healthy smoothie
Yes, unless you have a weak stomach then you should probably eat pasta.
High energy foods, carbohydrates or isotonic drinks.
Carbohydrates are the best thing for you to eat "before" a game (best a couple of days before or the evening before the game). This includes things such as:PastaCerealsGrainsBreadRiceFruit & VegCrackersBagelsThe reason why these are the best things to eat is that they are most efficient food for the bodies energy production.im also have a soccer game also so im eating pasta and bread!!
at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.
One should eat eggs 20-30 mins before a netball game.
You should eat banana, but eat it about 2-3 hours before you eat. Another thing you can do is, the night before your football game, eat pasta. Pasta is rich in fiber and has a complex carbohydrates which is what athletes need.
Something that won't stuff you up but something something that gives you energy, like fruits, maybe a banana or an apple.
No. You should eat fruit before the game.
you should eat a lot of carbohydrates to give you energy eg.potatoes, pasta,rice