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For a 7 minute mile you will average 1 minute and 45 seconds per lap on a 400 meter track (four laps), although keep in mind your first lap should be a bit faster and each subsequent lap will almost certainly be slower than the ones before it, so you should try to get around 1:35 on your first lap, maybe? It all depends on your running style. You would have to run an average of 8.57 mph over the entire mile.

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14y ago
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14y ago

probably a for 4.3 or 4.4 40 yard dash

Really depends... the type of runner for the 40yd dash and 100m is different. A test you can do is to see if you go your top speed early or do you accelerate all the way to the finish line. The best way really is to test it out yourself. Usain Bolt probably wouldn't be able to run a 4.2 yd dash according to what he's done so far. He usually accelerates or can keep his top speed longer lasting than the others. So it's not something constant because there are a lot of variations between people. If you accelerate quickly, then >4.5, if not then 4.5<. These are just esimates and like I said before to just go and do it.

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15y ago

Proportionally it would be about 11 seconds. But the forty yard dash is a sprint wherea the mile tests endurance. It would not be possible to determine one if you had the other.

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14y ago

Taking away the .10 reaction time player is covering 10 yds every 1.1 seconds. Since he is moving at max speed at the 40-50 yard distance we can subtract 1.1 from 5.6 = 4.6 in the 40 yd dash.

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9y ago

The translated 40-yard time would be 4.56 seconds.

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10y ago

8 mph

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Anonymous

Lvl 1
3y ago

4.2

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Q: What would be the 40 yard dash time for a 50 yard dash run in 5.6 seconds?
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