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If you are wondering how that time equates to average I have bad news if you are 13 Y.O. or more. You have a lot of work to do, the average reasonably fit teenager can do that with no training. [or they could in the fifties when I was in school and Roger Bannister was our hero].

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Q: What would 4 minute 53 second time convert to in a 1 mile track race?
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