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The diet is for two weeks only! Do not exceed!!! Drink plenty of water. Tea clear and coffee black without sugar. Eat only lean meat. The eggs are to be poached or boiled. Coffee is black w/o sugar/cream. Tea is to be clear w/o sugars.

Water of course should be drunk, but don't believe that you will hasten weight loss by abstaining from eating even that which is prescribed. You will only harm yourself if you do.

Do not eat between meals. No Alcoholic Beverages. All vegetables are to be prepared and eaten without butter.

The basis of this diet is chemical and your normal energy or more, is maintained while reducing. The quantities are NOT important (you may eat as much as you want) EXCEPT where indicated.

Monday

Breakfast: Grapefruit, two eggs, clear tea or coffee

Lunch: Two eggs, tomatoes, clear tea or coffee

Dinner: Two eggs, combination salad, one piece of dry toast, clear tea or coffee

Tuesday

Breakfast: Same

Lunch: Two eggs, grapefruit, tea or coffee

Dinner: Steak, olives, celery, cucumber, tomatoes, lettuce, clear tea or coffee

Wednesday

Breakfast: Same

Lunch: Two eggs, spinach, tea or coffee

Dinner: Two lamb chops, celery, cucumber, tomatoes, clear tea or coffee

Thursday

Breakfast: Same

Lunch: Two eggs, spinach, tea or coffee

Dinner: Two eggs, cottage cheese, cabbage, one piece of dry toast, tea or coffee

Friday

Breakfast: Same

Lunch: Two eggs, spinach, tea or coffee

Dinner: Steak, celery, cucumber, tomatoes, clear tea or coffee

Saturday

Breakfast: Same

Lunch: Fruit salad (put anything in it and eat as much as you want), clear tea or coffee (meaning no sugar/cream)

Dinner: Steak (lean), celery, cucumber, tomatoes, clear tea/coffee

Sunday

Breakfast: Same

Lunch: Cold chicken, tomatoes, grapefruit

Dinner: Chicken, tomatoes, grapefruit, carrots, cabbage, clear tea or coffee

REPEAT FOR THE SECOND WEEK!

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โˆ™ 2009-05-27 15:19:44
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