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Wiki User
∙ 13y ago
Wiki User
∙ 13y agoHi!
Swimming is a great cardio exercise. You can lose and lot of weight and gain muscle in its place. Many people do cross-training as well, meaning that outside of swimming they usually go to the gym or lift weights. Swimming is a wonderful exercise for the body.
Thanks,
SwimOutlet.com
Wiki User
∙ 8y agoSwimming exercise is excellent for overall fitness. Aerobic endurance, power, strength, and flexibility are all enhanced by swimming exercise.
It is generally gentle on the joints and provides excellent cross training for running and other gravity-intensive forms of exercise by providing load-bearing joint rest.
However, training must be specific for the anticipated environment, including cold water acclimatization. This section will give you the tools to improve your swimming skills, thus enhancing your fitness for related swimmer events.
You must primarily train for endurance while preserving the significant power and strength required by other phases of any event you are participating in.
Wiki User
∙ 10y agoActually swimming is an excellent workout that works out your whole body and does a great deal of good for your overall well-being. One workout is featured at: www.military.com/swimming/workouts.
David Jack
Swimming for 10 to 20 or 30-plus minutes non-stop is good general exercise, and it will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks.
Wiki User
∙ 13y agoLong distance.
NO. It doesn't have to be a long distance. It can be a very short distance but you can swim many laps. It really doesn't have to a long distance.
Wiki User
∙ 12y agoSwimming could be both aerobic, and anaerobic. It is usually aerobic. This is because it uses major muscle groups, and you usually swim for long periods of time without stopping.
Wiki User
∙ 9y agovigorous
Wiki User
∙ 13y agoAquatics
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What is the best form of exercise when you have asthma?
Swimming
What makes swimming an effective form of exercise?
Swimming is the best exercise for your entire body, it gives you cardiovascular benefits as well as strengthen your lungs so you breathe intensely. Swimming is also a healthy exercise for babies it improves flexibility in body and babies become familiar with water from the early age.
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
Is it correct to say do exercise referring to physical exercise?
Yes. When you are asked to exercise it means anything from walking, jogging, running, aerobics, bicycle riding, swimming, etc. These are considered to be a form of physical exercise.
An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
Is running the best exercise?
Yes, it train whole body, even on the cellular level. It burns most calories and its addictive. It depends on what you are trying to achieve. Running is much harder on your body than walking and it is not sustainable long term. Therefore, for many people, cardio walking, or just ordinary walking, is a better form of exercise. Swimming is also a very good form of exercise.
Why is swimming not recommended to prevent osteoporosis?
Mechanical stress and gravity help to promote skeletal remodeling. Swimming is notconsidered a weight-bearing exercise. The water, not bones, supports the body's weight whileswimming.Swimming is not recommended to prevent osteoporosis, as it is not considered a weight-bearing exercise.
Does swimming help osteoporosis?
Since swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.
What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
Do you agree swimming is the healthiest form of exercise?
Yes, I think it's probably the best, or at least one of the very best. To my knowledge no other single type of activity provides the type of complete and balanced work-out swimming does. Virtually all muscles are used during swimming, the water presents resistance, so you get a balance of both cardio and strength training. The reaching motion also stretches your body somewhat. The only deficiency of swimming is that it's not weight-bearing. The only other activity I know of that might provide more complete conditioning is rock-climbing, but that has it's disadvantages: more equipment is needed, and it's much more potentially dangerous.
Why is running the best form of exercise?
cause it tones the whole body.
Why is swimming so good for your health?
Swimming in swimming pools is an excellent form of exercise that offers numerous health benefits. Here are some reasons why swimming is good for your health: Full-body workout: Swimming engages almost all the major muscle groups in the body, providing a full-body workout that can help improve strength, flexibility, and cardiovascular fitness. Low-impact exercise: Swimming is a low-impact exercise that is gentle on the joints and reduces the risk of injury. This makes it an excellent choice for people who are recovering from an injury or have joint pain. Improves heart health: Swimming is an aerobic exercise that can help improve cardiovascular health by strengthening the heart and reducing the risk of heart disease. Burns calories: Swimming is a calorie-burning exercise that can help you lose weight or maintain a healthy weight. It can burn up to 500 calories per hour, depending on the intensity of the workout. Reduces stress: Swimming can be a relaxing and meditative exercise that can help reduce stress and anxiety levels. The rhythmic nature of swimming can have a calming effect on the mind and body. Improves lung capacity: Swimming requires controlled breathing techniques, which can help improve lung capacity and increase oxygen intake. Suitable for all ages: Swimming is a low-impact exercise that can be enjoyed by people of all ages, from young children to seniors. It can also be modified to suit different fitness levels and abilities. Overall, swimming is a highly beneficial form of exercise that can help improve overall health and well-being.
