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At the elbow in the downward faze of the press up your elbows movement is flexion as is is decreasing in size. your shoulders movement is extension as the muscle is increasing in size. on the upward phase it is the exact same but the opposite way around... (elbow - extension and shoulder - flexion)
What else can I help you with?
Which activity is mainly a strength training exercise?
doing push ups and sit ups
What is a personal physical activity goal?
Doing ten push-ups befroe bed ....
Which of these exercises is a strength activity?
push ups
Where should I feel sore after doing push-ups?
After doing push-ups, you may feel sore in your chest, shoulders, and triceps.
Why do you use your triceps when doing push-ups?
You can do push-ups without using triceps muscle.
Can you get a flat stomach from doing push ups?
No
Do you get cut by doing push ups?
Nope.
What is the proper name for doing push ups?
The proper way for doing push ups is to keep your feet together, and to raise yourself using the arms.
What angle should your arms be at when doing push-ups?
When doing push-ups, your arms should be at a 90-degree angle from your body at the bottom of the movement.
How do you get abs if your a girl?
By doing push ups and sit ups and by doing some exercises you think is better for you. The main thing is to do the girls push ups and situps . That's how you grow abs.
What are the dangers of push ups?
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
Does the growth gets stopped by doing dips or push ups or pull ups?
Growth does not stop when you are doing push ups, pull ups, or dips. Those are forms of exercise, which keep you healthier, and do not stop your growth.
