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First if you are allowed to wear shorts you can wear a pad so it doesn't bleed everywhere. But if its during competition wear a tampon or you can ask your parent or coach for advice. You may feel awkward but just know everyone goes through it!
michellemurpie
Wiki User
∙ 13y agoYou should probably wear a tampon, so there is a less chance of it leaking through your leotard. If you don't wear tampons, then you should talk to your coach about wearing shorts over your leotard, then you could wear a pad.
Wiki User
∙ 13y agosuck it up and get over it
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