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What are the different types of stretching techniques used for improving flexibility and mobility?

The different types of stretching techniques used for improving flexibility and mobility include static stretching, dynamic stretching, ballistic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching. Each technique has its own benefits and can be used based on individual needs and goals.


Should communication be used on a netball court?

yes it should be used in all netball games


Why the ball is used in netball?

If there was no ball it would not be called netball it would be called net


What size ball is used in netball?

a size 4 ball is used for high 5 netball (which is what younger players play) and a size 5 ball is what is used in 7s netball which is what adults play x


What are two categories used to explain the basic cost of mobility?

mobility and non-mobility costs


How are the biceps used in a netball pass?

cause you use your biceps whenever you do passing in netball. I play netball. even though I'm 13 -Tillie


Where can I obtain a cheap mobility scooter?

www.thebestmobilityscooter.com/used-mobility-scooter.html and www.happyscooters.com are websites that have used mobility scooters. One scooter is just $449.95.


When can a substitute be used in netball?

when a player is injured


What is the scientific word for stretching?

Stretching is not a Spanish word. It is an English word.


What are some common reasons for having a weak squat and how can it be improved?

Common reasons for having a weak squat include poor form, lack of strength in the muscles involved, and limited mobility in the hips, ankles, or knees. To improve a weak squat, focus on proper technique, strengthen the muscles used in the squat (such as the quadriceps, glutes, and core), and work on improving flexibility and mobility in the lower body through stretching and mobility exercises.


How is anaerobic power used in Netball?

Short quick bursts of energy, like jumping or leading.


Who are the netball officials?

no, sometimes tv's are used to watch