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Rugby...playing rugby is similar to doing bech press...

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Q: What sports use the bench press?
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What is a raw bench press?

A bench press without the use of a bench press shirt.

Where can I get a good bench press machine workout from?

I have found that there are a wide variety of bench press machines on the market, and the prices vary greatly. You can purchase a good bench press at stores such as Sears and Sports Authority. They are also available on Amazon and EBay.

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In his interview, Dorian says how he didn't believe the bench press was an effective exercise for pec development. He preferred decline and incline bench presses, I remember in a video of him training he did a work set of 6 unassisted incline presses with at least 405 so I would say his regular bench was hypothetically around 500.

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