Ultimate Frisbee. You run, then run some more, then you turn around and run. Then once your done runnin, you turn around and run some more. Your skill level pretty much determines how much you will run!
Who is truth?
the best way to keep fit is to eat right and excirse!
the best way to keep fit is to eat right and excirse!
there is no best way to keep fit just do what feels right.
Swimming works the vast majority of the bodies muscles and is ideal for keeping toned.
You run for about 20-30mins or as long as you can each day and you'll stat fit and lose weight. Many people keep fit from exercising and eating healthy.
With sport
Swimming
Sports keep you fit
Softball-apex
play sport and dont get greedy when the family gets KFC bargain bucket
the purpose of sport is to keep yourself fit and healthy but to have fun as well.
She doesn't like any specific sports but she likes to keep fit.
Keep fit and drink water.
Simply to have fun and keep me entertained, but others have different reasons to enjoy the sport such as keeping fit.
The selling points of golf are: Golf is a sport that can keep you fit yet you can still have fun.
cycling
You do not need to be fit to be a figure skater but it would help. Being a figure skater takes a lot of work and if you don't start off fit and you keep with the sport you will need to become fit!