answersLogoWhite

0


Best Answer

The basic skills are running and jumping. You start running and after usually 8-12 steps (while curving toward the bar after about 2-4) at a light sprint you do a Fosbury flop which is where you jump up in the air and arch your back over the bar with your frontside facing up. You must make sure, that on your jump, you go off one foot, usually your strong leg's foot, which should be on the inside of the curve of your approach.. You then land on the mat with your upper back hitting first.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

9y ago

The most basic skill in the long jump is being able to leap over a great distance. This requires explosive muscle tissue and proper form.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

the approach run

take off

the last two strides

action in the air

handing speed in th run -up

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Ummmm probably the skill to jump quite far. And the skill to have the patience to train alot.

This answer is:
User Avatar

User Avatar

Wiki User

15y ago

accuracy and flexability

This answer is:
User Avatar

User Avatar

Anonymous

Lvl 1
3y ago

none

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the basic skills used in high jump?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the equipments used in high jump?

my mum


What muscles are used to spike a volleyball and how are they used?

your legs because you have to jump high enough


What is a d-area in track and field competition?

It is used for the high jump.


What muscles are used for high jump?

Muscles that are used while doing High Knees are Hamstrings


What is the correct name of the method most commonly used in the high jump event?

bob


Who used parachutes?

Anyone who goes Sky Diving or any activity that requires you to jump out of anything that is too high to jump off without one.


What are basic and complex skill used in volley ball?

the main skills are the bump, the set, the block and the spike


What are the 3 techniques used in high jump?

hello this is pual jhon and i live in Engladns


What is your vertical leap?

Vertical leap is a term used in basketball. It is the measurement of how high a player can leap vertically, which is just what the name implies. Since I'm not a basketball player, my vertical leap is only about 15 inches.


How high does the six bar go up to?

A six bar is used in barrel racing or horse races. It is about 2.12 meters high and the horse is expected to jump over the highest bar at each jump without touching it.


What are some similar skills used in volleyball and video games?

well, you need to use your fingers for both, to hit the ball, and to jump or run.


What kind of cooking methods did they use in world war 1?

they used basic cooking skills in world war one