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I got the 2 pound ones. I wear them to school, it helps cause I walk up steps all day. Also running in them helps, and doing all your jumps (pike,toetouch,etc.) in them. If you take gymnastics in them also help you a lot!!!!

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14y ago
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14y ago

Well it depends on how little the people are

If they are:

5 and 6: 3

7 and 8: 5

9 and 10: 10

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Q: What size ankle weights should you use for cheer conditioning?
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