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How do you get rid of feeling anxious?
take long slow deep breaths. Think about what thoughts are causing you anxiety and if those thoughts you are having are realistic. exercise helps alot. go on a walk or ride a bike. Cognitive behavioral therepy is great for long term recovery of anxiety issues.
What should you take if you're depressed with high anxiety?
Marijuana
Cure Your Anxiety?
Anxiety can happen to anyone and is usually caused by various social and environmental aspects. Moreover, personal issues, such as bad health or loss of a job, can cause anxiety attacks, as well. Here is a quick tip to help you overcome any anxiety you may be feelingMeditateMeditation allows people to control and process their thoughts, which also allows them to understand the root of their anxiety. When an anxious person understands why he is anxious, he can take steps to overcome that anxiety.
What should you do if you think too much?
It sounds as though you feel like your mind is racing all the time. That can mean any number of things.People with anxiety disorder worry all the time - that can be solved by learning stress reduction techniques (like yoga or meditation) and using cognitive behavioral therapy to re-train your unhealthy worrying into healthy ways of dealing with stressPeople with ADD (Attention Deficit Disorder) often have racing thoughts because the can't settle and focus on one thing at a time. That can be treated with medication and also with cognitive therapy to train your mind how to focus and deal with the thoughtsPeople with bipolar disorder also have racing thoughts a lot when they are in the manic stage of the disorder. This can be treated with medication and therapy as well.The important thing when you have racing thoughts is to try to calm yourself down and focus. Take deep breaths and concentrate on what's going on around you instead of inside your head. Learn how to meditate and relax. Learn how to be mindful of the world and your place in it. Here are a few links to help you out.
What anxiety medications should i take if allergic to avian?
It would not be appropriate for anyone but your doctor to answer this question.
Can i be treated for depression and anxiety if i take adderall?
One of the possible side effects of Adderall (an amphetamine) is anxiety. This should be taken into account by your physician when prescribing other drugs.
How to decrease anxiety levels?
If you believe that you have extreme anxiety, you should speak with your physician, therapist. In some cases they can prescribe medicine to help alleviate the symptoms. There are also many natural ways to decrease anxiety, learn to meditate, perhaps take a class, try yoga. Try chamomile tea, it's very relaxing, take a warm bath. Go to the website Psych Central, there is a list of nine steps to take that can help decrease anxiety levels. Take a deep breath, accept the fact that you're anxious, know that your brain is fooling you, question your thoughts, do a calming visualization, be an objective observer, think about yourself in a positive way, focus on the present, and engage in meaningful activities.
What effects does anxiety have on sport?
none as long as you take anti-anxiety pill if you are diagnosed with anxiety.
Can anxiety cause you to lose weight I have had a lot of worries on my mind and havent been eating much because of my anxiety. I have lost roughly 6 pounds can this be due to anxiety?
take time for yourself do something you like relax if you do you should get better and your abatight should return if not then you so see a doctor
Why should you take Xanax?
you should not take xanax, untill or unless Physician prescribed you. This medicine is prescription only, if you have this then it is used as anxiety, panic disorders, and nausea due to chemotherapy
In horse racing what is Flat Racing?
Racing that does not take place over obstacles such as fences or hurdles
Does people with anxiety disorders take longer time to respond?
Yes, people with anxiety disorders can take longer to respond. Anxiety issues cause depression; fear; some phobias such as panic attacks which causes people to become introverted and some medications that person may be on for anxiety can have side effects of confused thinking; slurred speech; not responding immediately. If one should have a friend with anxiety patience is a virtue and reading up on anxiety will also help their friend or friends understand and have a patient outlook with those suffering from anxiety issues.
