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all depends on how heavy the person is doing it ie- if your 9 stone that's good but if ya 15 stone its crap

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12y ago
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14y ago

Start at 80% of your weight and work your way up. I weight 175 and I can only do about 175 but my work out buddy weights 180 and can bench 300... so start at 80% which is 140.

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14y ago

bench your weight

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11y ago

110 pounds

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Q: 190 lbs body weight What is a good bench?
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