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What psychological factors can affect sports training and performance?
Wiki User
∙ 12y ago
It is claimed that a greater level of arousal will result in a higher amount of effort being put in to the sport undertaken.
This can have a very positive effect of the individuals performance during competitive and training activities. Where participants have a greater interest in the sport it will enhance a more simplistic and rapid skills due to the higher rate of learning. Anxiety however has a more negatively affect training and competitive performance. As the individual frequently "over thinks" tasks to be undertaken. The enjoyment factor in lessened considerably causing a greater level of caution to be used and impacting on the confidence level of the participant
Concentration is the focusing of the mind on the job or task being undertaken at that point. This requires the competitor to shut out any distracting features occurring within their environment. The level of concentration used by a sports person varies depending on the task and can affect the participants outcome by reducing their ability to become successful through achievement.
Self motivation has one of the greatest impacts on the sports persons ability to achieve. A lackluster poor motivation with be rewarded in poor achievement levels. Whilst the highly motivated person with gain greater levels of success. This is certainly true of the single player sports where the ability to gather ones focus and motivate oneself is the only support obtained.
Wiki User
∙ 12y ago
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