It is in the Sagittal plane.
A push-up and bench-press are usually considered transverse plane exercises.
in the frontal plane
in the frontal plane
third class of liver
A bench press without the use of a bench press shirt.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
No,you are going to have to do exercises that enact a full ROM (Range of motion). Look up skullcrushers.
No special clothing is needed for the incline press, just wear something that you are confortable in and gives you freedom of motion.
Bob Sanders can bench 332-pound bench press
he can bench press 225 Tiger woulds can bench press 190lbs.
He has been known to bench press 405lbs.