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What phase of the Mesocycle is chacterized by high levels of intensity and reduced volumes of work?
Wiki User
∙ 13y ago
The intensification phase of the mesocycle is typically characterized by higher levels of intensity and reduced volumes of work. This phase focuses on pushing the body to adapt to higher loads and stress levels to improve performance in specific areas. It is often used to optimize performance before transitioning into a deload or recovery phase.
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What phase of the mesocycle characterized by high levels of intensity and reduced volumes of work?
endurance
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