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Less than 1%. The average male that doesn't lift weights would be lucky to bench 140-150 lbs one time. 250 lbs is a serious bench press, even for the physically fit and regular exercisers. Dedication to the bench press, time, and proper diet is needed for this kind of lift, and even then most guys will not reach this weight on the bench...

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โˆ™ 2010-08-17 18:11:57
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Q: What percentage of us men can bench press 250 pounds?
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