Best Answer

Triathlon encompasses swimming, biking, and running, and so it involves almost all of your muscles. Your "tri muscles" are those muscles that carry the bulk of the muscle load for swimming, biking, and running. For swimming, it's your lats, chest, and shoulders. For biking and running, it's your quads, hamstrings, glutes, and calves. Another key muscle group area is commonly referred to as your "core muscles," which include the abdominal muscles, the lumbar region (or lower back), and the thoracic and cervical region of the spine. These muscles serve to provide stability, support, and a solid base for the rest of the body to function maximally.

To learn more about strength training for triathletes, go to:

User Avatar

Wiki User

10y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What muscles are used in a Triathlon?
Write your answer...
Still have questions?
magnify glass
Related questions

What has the author Bryan Thomas Hinson written?

Bryan Thomas Hinson has written: 'Markers of muscle damage following prolonged swimming, cycling, and running and a triathlon competition' -- subject(s): Creatine kinase, Lactate dehydrogenase, Muscles, Myalgia, Physiological aspects, Physiological aspects of Triathlon, Triathlon, Wounds and injuries

What is triathlon in French?

le triathlon

What is a sentence with the word triathlon in it?

I participatel in a triathlon.

What is the root word in triathlon?

root word of triathlon

What events are in triathlon in the Olympics?

None. The triathlon is not part of the Olympics.

When was Wildflower Triathlon created?

Wildflower Triathlon was created in 1983.

When was Mooloolaba Triathlon created?

Mooloolaba Triathlon was created in 1993.

When was Salford Triathlon created?

Salford Triathlon was created in 2003.

When did Salford Triathlon end?

Salford Triathlon ended in 2007.

When was Xterra Triathlon created?

XTERRA Triathlon was created in 1996.

When was Noosa Triathlon created?

Noosa Triathlon was created in 1983.

9 letter sport thats starts with t?

tennikoit, throwball, triathlon, taekwondo