An alternative exercise to front squats that targets the same muscle groups is the goblet squat.
An alternative exercise to the front squat is the goblet squat.
Body weight squat, goblet squat, zombie squat, front squat, and back squat
Your front squat may be weaker compared to other exercises because it requires more core strength, mobility, and technique. Additionally, the front squat places more emphasis on the quadriceps and upper back muscles, which may not be as developed as other muscle groups in your body. Regular practice and focusing on improving these areas can help increase your front squat strength over time.
To improve your squat performance if you bench more than you squat, focus on strengthening your leg muscles through exercises like lunges, deadlifts, and leg presses. Also, work on your squat form and technique to ensure proper alignment and depth. Gradually increase the weight you squat with and incorporate variations like front squats to target different muscle groups.
Both the deadlift and squat are important exercises for strength and muscle development. However, for optimal overall strength and muscle development, it is generally recommended that your deadlift should be higher than your squat. This is because the deadlift engages more muscle groups and requires greater overall strength compared to the squat.
The back squat primarily works the quadriceps, hamstrings, and glutes.
Squat.
Quad
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
mainly your legs but and your back a little
The quads