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For muscle size: high weight, low reps, rest low reps, rest... Use as much weight as possible, so much that you can only lift it a couple times. For muscle toning, endurance and general health, high reps, shoot for 20 or more before the muscle is fatigued.
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∙ 17y ago
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How much can Marcus ruhl max on bench press?
Markus Ruhl's best bench press record is at 600 lbs.
How much can ronan o'gara bench?
90 kg max bench press
How are a football player's bench max and bench rep calculated?
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
Who holds the team record for max bench press on the Pittsburgh Steelers?
Cassey Hampton holds the team record for max bench press
What is arnold's schwarzenegger bench press max?
They say that he could bench over 500lbs
What is john cena's bench max?
500
What is Marion barber bench max?
485 lbs
Steve Reeves max bench press?
7
If you bench 215 8 times what is your max?
240
What is brady quinn's max bench press?
Brady Quinn did 24 bench reps of 225 pounds.
What is Obama's bench press max?
He claims that he does reps at 185lb with a one-rep max of 205
What is Blake griffin max bench press?
887 pounds
