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i'd suggest the cheapest form..which is creatine monohydrate powder..its effectivenes is proven over time .... remember to drink lots of water while active on creatine..for sure stay away from the formulas( they are nothing but creatine with sugar)...if you find mono creatine discomfort for your stomach you can try ethylester creatine
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoMany bodybuilders use Creatine supplements available from many high-end retailers or those that were used in the sponsoring of that athlete because these are thought to be of the best quality.
Wiki User
∙ 10y agoCreatine supplements can be found at many different retailers. Walgreens.com and Amazon.com both offer Creatine supplements at a good price. Also a1supplements.com.
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How do you pronounce creatine?
You pronounce "creatine" as "kree-eh-teen." It is a nitrogenous organic acid that supplies energy to all of the cells in a vertebrate. Bodybuilders often use creatine supplements before workouts.
Does Creatine 189 do anything weird?
Yes, When taking Creatine 189 you will start to poop out the shell of the pill. Creatine 189 is a great supplement to use.
What can you not take with creatine?
There are no forbidden foods when you supplement with creatine. However, creatine may not suit you, or it may fail to benefit you. For best results, follow the directions on the package. Of course, individual results may vary. Similarly, if something you are eating gives you an upset stomach when you supplement with creatine, either don't eat it or don't use creatine. .
Where can I buy a Creatine supplement that works?
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).
How do you spell creatine?
That is the correct spelling of "creatine" (an organic acid and nutritional supplement).
Can a creatine supplement strengthen your immune system and reduce the risk of illness?
There is no evidence that a creatine supplement will strengthen your immune system and reduce your risk of illness.
What protein of cheese making is used as a nutritional supplement by bodybuilders?
Whey
What get your creatine up?
Creatine is found in red meat, so eating red meats will increase your intake of Creatine. You can also supplement it directly.
What vitamins have creatine?
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
Why do bodybuilders need an energy supplement?
Bodybuilders need supplements in a variety of reasons. One reason would be to help kick start the bodybuilders metabolism. This helps energy to be used by the body efficiently.
What is the best way to use a creatine supplement?
Creatine is natural substance that helps to supply energy to all the cells in the body, especially muscle. Creatine supplements are used by people looking to gain muscle mass when combined with regular exercise. The best way to take the supplement is in powder form mixed in with your favourite fruit juice or other drink.
Does creatine have negatives if we use it for 2 monthes?
No studies have proven that long term use of creatine is dangerous to the body. But, with any supplement, it is never a bad idea to cycle on and off. Generally, take the same amount of time off and you were on.
