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i'd suggest the cheapest form..which is creatine monohydrate powder..its effectivenes is proven over time .... remember to drink lots of water while active on creatine..for sure stay away from the formulas( they are nothing but creatine with sugar)...if you find mono creatine discomfort for your stomach you can try ethylester creatine

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โˆ™ 2009-07-25 22:00:29
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Q: What kind of creatine supplement should you buy?
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Where can I buy a Creatine supplement that works?

The supplement Creatine is a fast way for athletes and bodybuilders to gain energy in a fast amount of time. It is also known to help increase recovery time from work outs. You can purchase Creatine supplements in stores such as Walgreens or other drug stores, as well as online.


How do you prevent low creatine levels in testing?

Drink lots of water and buy a creatine supplement-can get it at gnc or other stores like it. Mix double the amount with Gatorade and drink about 30 min to an hour before the test. Just make sure to water load the 2 days before and after. Don't need to keep the creatine in your system too long, can cause kidney problems in large amount.


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Kreatin is a great pre-workout supplement. It gets your blood flowing like you've already started working out, so you can start into your cardio workout and burn those calories faster. You can get this online or in store at GNC or Total Nutrition.


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If you are looking for a high quality pharmacutical grade nutritional supplement you should check the website unike.usana.com


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You can buy them online or by phone. The supplement that worked best for me was Femestra, an herbal supplement that contains Rice Bran Oil helped alleviate my hot flashes and night sweats. You can buy it online at femestra.com


How old do you have to be to buy creatine?

I bought creatine at Walmart and I am 17. They never asked how old I was or anything. It is over the counter obviously, so I don't think there is any issue with age.


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Since none of them have been proven effective, it doesn't matter. Pick the cheapest one to limit the amount of money you waste. A better option would be to save your cash for an appointment with a real doctor.


What Foods have creatin?

I don't believe creatine forms naturally in food. Our body makes creatine which is the first fuel weFAG use when exercising. Your natural creatine source runs out about 10 seconds into exercising, from there we use our lactive acid system and oxygen system. I believe you can buy powdered creatine at pharmacy's though. this guys an idiot


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That depends on what you intend to hunt.


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Does creatine expire What will happen if you take creatine that has been expried for more than one year WIll it damage your liver or cause any harm to your body Professional opinion appreciated?

Yes, Creatine expires like most product. the condition that when you've taken expired creatine has no side effects will occur onto you yet the potential effectiveness of the product will be lessen and I suggest you must buy a new one.