Heavy ones
These ankle weights feature a super-soft gel padding that will stay comfortable on long runs.
Depends what kind you have. Many have lead, but some contain iron, or other heavy weight metals.
the ankle is a blank structure
Ankle bone
The metal free weights are made from cast iron.
The hip joint is a ball and socket joint. The ankle joint is a hinge joint.
Are called Free Weights
If you broke your ankle it may or may not have long term effects. It depends on the kind of break.
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weights
He wears the Adidas speed wrap ankle brace available in September 09
Ankle injuries can occur in any kind of sport, when the ankle is twisted out of place. Football is a good example where there are sudden changes in direction. Any activity that causes a person to land heavily on their feet such as gymnastics or hurdling can also cause ankle problems.