What it Arousal and anxiety?

Updated: 12/19/2022
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Q: What it Arousal and anxiety?
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How does arousal and anxiety affect sports performance?


What are the long term effects of Arousal and Anxiety in Sports Performance?


What is the difference between somatic anxiety and physiological arousal?

Somatic anxiety refers to the 'perception' of phsyiological arousal, i.e. do you view butterflies in your stomach and increased heart rate when playing sport as positive or negative? Phsyiological arousal does not include 'perception/interpretation' of the feelings. it is purely the butterflies in stomach, sweaty palms, or increased HR.

What is Donald Hebb's theory of optimal level of arousal?

Medium arousal is optimal for performance. Too much or too little arousal hampers performance.Optimal Levels: For easy tasks- at the higher end; For harder tasks- at the lower end (since too much arousal causes anxiety)

What is Martens Schematic view?

Marten Schematics view on personality is that there exists a relationship between anxiety, stress, arousal and sports performance and it will need a combination of individual research and tutor inspired or led input in order to develop a liking and appreciation on the terms 'arousal,' anxiety, and 'stress.'

What are the three variables involved in Fazey and Hardy's basic catastrophe model?

Cognitive Anxiety Physiological arousal performance

What is the difference between arousal and anxiety in sport?

Arousal is general physical and psychological activity. Anxiety is a negative emotional state with feelings of worry, nervousness and apprehension that is associated with the activation of the body.

How does arousal and anxiety effect your performance?

Anxiety can definitely effect your sports performance. Anxiety is related to depression, it involves worrying about virtually everything (depending on the severity). Any thoughts that are not focused on the game at hand can effect your performance negatively.

What is the difference between Cognitive and Somatic anxiety?

Cognitive anxiety is basically the psychological (mental) side of anxiety, it acts on the brain, and has symptoms such as; poor concentration, confusion, negative images and fear, whereas Somatic anxiety is the physical side of it, and acts upon the body, with symptoms such as; 'butterflies' in the stomach, tense muscles, sweating and nausea. Cognitive state anxiety is moment-to-moment changes in worry and negative thoughts, and Somatic state anxiety is moment-to-moment changes in perceived physiological arousal (arousal being a negative blend of physiological and psychological emotions).

what is the importance of arousal in sports?

Arousal is linked to a group of emotions such as joy and pleasure in cases of winning over an opponent and achieving the goal of sports competitions. Excitement is considered a neutral physiological phenomenon as it is either emotional, i.e. negative, such as anxiety, or positive emotionality, such as pleasure.

How come some girls can squrt out there discharge and others can't?

That is stimulation of the bartholin gland which is for lubrication. It's called an immature orgasm. The ones that aren't squirting are not fully aroused. Touching gently and slowly can hieghten their arousal. The vulva should swell (engorge) when a woman is ready for intercourse. Anxiety and stress interfere with the arousal state. Good arousal is a marathon not a sprint.

What is the term for eating in response to arousal?

You may have an unhealthy relationship with your sexual arousal that brings you anxiety, which may lead to binge eating. There is no specific term for this, but it could be classified under Eating Disorder Not Otherwise Specified, or EDNOS.