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I would suppose anywhere from 145-160 lbs. But doing one set of x number of repititions tends to be more revealing toward a bench max.

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Q: What is your max on bench press when you can do 125 5sets of 3 reps?
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What did Mark Brunell bench press?

125


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150-180


What is the ideal amount of bench-press weight for a 25 year old male?

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How much should the avgerage man be able to bench press?

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