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Herb Strange did it November 2009 in Las Vegas. He broke his own record at age 77 he pressed 225 lbs. google herb strange kansas city Age is no barrier to powerlifting record By JENNIFER BHARGAVA The Kansas City Star Susan PfannmullerHerb Strange, 77, broke the World Powerlifting Federation record for bench press in his age group.

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Herb Strange made history by bench pressing more than 230 pounds at the 2009 World Powerlifting Federation Championships in Las Vegas.

Not bad for a 77-year-old.

He broke the record for power lifting in his age category at the championship in November.

The Leawood resident is showing no signs of slowing down, either. He's set to participate in another power lifting competition in Branson in March.

"I want to keep lifting for as long as I can," Strange said. "Why not? I'm healthy and having fun. Hopefully nothing will break on me."

Strange began lifting weights at 14. By his twenties, he was already participating in local competitions.

The activity fit well into his athletic lifestyle.

Strange played Basketball at Purdue University before joining the Army, where he repaired machinery. The San Francisco native was also an active football player.

As he got older, Strange stopped lifting. Two years ago, however, his life changed forever.

After joining a gym, he met a few guys training for weight lifting competitions. They encouraged him to train as well.

Power lifting seemed a safe bet for the senior citizen.

"I didn't want to do something that would paralyze me for the rest of my life," Strange said. "I needed something that would just keep me in shape."

After all, keeping in shape is one of Strange's main priorities in life.

The retired business owner has never smoked, does not drink and eats healthy food. Vegetables, chicken and fish are the staples of his diet. He wishes more people his age - and younger - would take care of themselves.

It saddens him that sometimes he is the oldest person at the gym.

In the midst of his training, Strange decided to relocate.

"It was time to leave the California area because it's changed. It's no longer as nice as it used to be," he said. "It's filthy and there is corruption all over the place."

Since his ancestors originated from Kansas, Strange and his wife, Karen, decided to move to the Kansas City area a year ago. It was the best decision they ever made.

"It was time to come home," Strange said. "We love it here and the people are nice. If you ask for directions in San Francisco, people ignore you, but if you ask for directions in Kansas, people will take your hand and lead you there."

He soon became a regular at the Midtown Athletic Club in Overland Park, where he has made a lot of close friends and gained even more admirers.

"Herb is a fantastic role model for everyone because he dispels that unwritten belief that when you hit 60, you need to leave the gym," said Dan Meditz, a fitness director at Midtown. "He gives you motivation to continue working out. If someone can do it at 77, someone can do it at 37."

After recently winning the world championship, his star status in weight lifting circles has grown.

He's been receiving warm welcomes from weight lifting champions all over the Kansas City area.

One of those fans is Ken Ufford, a well-known power-lifting athlete with 30 years experience under his belt.

Ufford, an Overland Park police officer, has been working out with Strange once a week since the two became friends a couple months ago.

"I used to feel too old to lift but since Herb came around, I don't feel old at all," Ufford said, with a laugh. "In all my years of lifting I have never met anyone his age. I think it would be so cool to be 80 years old and still lifting."

Strange is amused by all the younger guys who are surprised by his age.

He's kind of surprised by his success himself. Plus, the amiable athlete considers every weight-lifter he meets as a friend.

"Weight lifters don't compete against each other; we compete against ourselves," he said. "I respect myself and I just do the best I can."

His good-natured attitude and friendliness are a breath of fresh air for his workout buddies and gym employees.

His impeccable work ethic impresses them as well.

Strange works out three times a week. He can currently lift 245 pounds - something most Americans would find impossible.

His friends admit: Strange is remarkable.

"He has dedication and passion, which helped him destroy the previous record," said Meditz. "You just don't get there by having a gift or being blessed. It takes a lot of hard work."

It has to be added that although Strange is impressive, his records are not over all World records.

Tom Sisk is recognized as the oldest man in the World to bench press "raw" over 300 lbs. in World competition and accomplished this Sept 2014 at age 78 with a bench of 301lbs. He had previously held this record from 2011 with a bench of 308 lbs. at age 75.

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9y ago
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12y ago

Well there i no record but i looked for it like crazy and it turns out, the highest ive seen is a sixty year old who can bench 390lbs.And a different guy named Larry Wallen who is also sixty and can deadlift seven hundred and five pounds and he set the world record for that and his age.

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11y ago

due lo

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Q: Who holds the bench press record in 60 year old age group?
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