The world record for a 10K run is 30:29. It was set by Asmae Leghzaoui in a NYC race on June 8, 2002. Ironically, Leghzaoui also set the record for a 8K with a time of 24:28 the following month in a race in Tennessee.
The 10km world record is held by Kenenisa Bekele from Ethiopia, with a time of 26 minutes and 17 seconds.
16
7,5 km/h
ten minutes
no
The fastest men's time recorded at London was run in 2011 by Emmanuel Mutai in a time of 2:04:40.
43 minutes
in 1990, Kingston Rule ran the fastest Melbourne Cup with a time of 3 minutes 16.3 seconds.
I am 13 years old and I run 10km in 43minutes. All you need to do is run everyday. Don't over do it though, otherwise you could get very badly injured. Soon you will get into a pattern so that you can run without thinking. I hope this has helped you. :)
Almost 10km without getting tired or hot!
As of January 13, 2008, the fastest mile ever run is 223.13 seconds by Hicham El Guerrouj of Morocco.
Jeff Demps 10.01