What is the safest way to play volleyball?

Answer 1

Many indoor volleyball players wear kneepads to protect knees when they hit the floor to dig a ball. Professional indoor players will also wear ankle braces to prevent spraining. A frequent injury in volleyball occurs when two players jump up at the net and one twists his or her ankle when landing on the other players' foot. Of course, players should wear loose clothing and no jewelry. Assess players' experience before starting a game.